Essential Super Food Groups for Students
A healthy diet is the key to a healthy mind. In school, we’ve all studied about the importance of a balanced diet and how it makes us a healthy person, this is the very first concept that we study and try to achieve in nutrition. However, in practice we lie far away from actually maintaining it. The consumption of fatty foods has been on the rise and the effects of it have not been impressive. Productivity levels, fitness levels and attention span of individuals have been affected. Problems like obesity, laziness, lethargy, and other physical ailments have increased partly due to the lack of a nutritious diet packed with vitamins, minerals, proteins and carbohydrates.
For a student maintaining a healthy diet becomes more important since the brain requires the right nutrients to function well in order to study well and stay fit and active. The overall performance of a student in all the aspects of life does depend on the kind of diet that they maintain. With all the academic pressure to score good grades, submit assignments within the deadlines, work a little extra to learn essential new skills, take part in co-curricular activities, and earn their expenses, taking care of oneself starts to feel like a herculean task. Since the mind of students is so occupied with all that they have to do, they often neglect the kind of diet they’re following.
If you’ve been struggling the same way, and feel that you might need assignment help in order to free some time from your busy schedule to take care of yourself, it’s alright. Archlite offers assignment writing services for students at extremely reasonable price. Our experienced team of professional writers have in-depth knowledge about their subjects and can write on any given topic without any difficulty.
Now let us know about the four essential super food groups for students that are packed with all the right nutrients for the brain.
- Oily fish, seeds, and nuts.
Omega-3 oils found in certain fish — salmon, trout, mackerel, walnuts, flaxseeds and pumpkin seeds is considered to be a must-have for healthy brain function by nutritionists. Its deficiency can lead to fatigue and poor memory. Including it in diet results in improved blood flow, delivering more oxygen to the brain, therefore the mind stays active and alert.
2. Berries and other fruits.
These are filled with antioxidants and vitamin C which is believed to help increase mental agility. The healthy sugar that fruits contain enhances the ability to focus, and is the best source of energy for the body and the brain.
3. Whole grains.
The complex carbohydrates in whole grains digest slowly and release glucose over a longer period of time, this means that you’ll have energy longer. Also, the fiber in them keeps cholesterol under control and improves blood flow to the brain and other organs.
4. Tomatoes, broccoli, spinach.
This trio is packed with nutrients that have major benefits for cognitive functions, concentration, and brain health. These along with other veggies like beets and avocados, can be easily tossed in many meals and help boost the brain.
Conclusion With a right routine and a healthy-nutritious diet we can channel our minds to tap into its utmost potential. Discipline and dedication are the two most valuable principles that should be followed if students wish to achieve their goals. But this would require some time and unwinding. Archlite offers best assignment help for students so that they can focus on their overall growth and development, and perform academically better than ever before.
